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It was created from that lived reality and will deeply speak to those parents, but the workbook can support anyone who has been living in overwhelm, survival mode or chronic stress.

Nope. You can move through it gently, skip around, come back later, or work with the pages that feel most useful on the day. This is not school homework in a fake moustache.

No. It is a self-reflection and practical support workbook. Created by Lizz Mears, an Accredited Parent Coach. It can sit beautifully alongside therapy, coaching or other support, but it is not a substitute for professional mental health care.

Each week we’ll move through a different section of the workbook together inside a small supportive group space. There’ll be live sessions, gentle reflection prompts, practical nervous system support, discussion, encouragement and space to process what’s coming up in real life — not just in theory.

Yes. The workbook and worksheets come in both physical and pdf form so that you can print pages, write directly on them, or use them digitally if that works better for you.

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.

If you have any questions at all, please message me on Facebook or my email hello@lizzmears.com no question is a silly question!

I can offer split payments for the guided group support if needed, just ask, zero judgement as my aim is to support you.

Lizz xoxo

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Calm in the Chaos The Workbook

Calm in the Chaos The Workbook

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Calm in the Chaos The Workbook

Calm in the Chaos The Workbook